In this step by step walkthrough class, I will give detailed information about chakras, as well as the energy that flows through the chakras, which is called prana. You will receive step-by-step instructions on how to balance your chakras for better physical, emotional, and spiritual health. You will also learn proper techniques for breathwork and meditation to help you balance your chakras. You will learn the locations of all the chakras within your body, as well as the colors associated with each chakra. You will also learn the physical, emotional, and spiritual characteristics associated with each chakra, and how these characteristics fluctuate when chakras are in balance and when they are out of balance. You will learn how these imbalances can adversely affect your life, and you will also learn how to restore balance to your life by restoring balance your chakras. By balancing the energy of your chakras, you can dramatically improve your physical, emotional, and spiritual health and vitality.
Chakras are swirling vortices of energy that form junctions between the physical and energetic bodies. The chakras are a part of our spiritual anatomy that that coexists with our physical bodies. When your chakras are open, your physical body and life are healthy, happy and balanced. When there is an imbalance or blockage, there will be a disturbance in your body or life. By healing the energetic centers of your body, your overall health will improve.
Kimberly Merdith will teach you how to balance your chakras to facilitate healing.